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	<title>davidpbrown.net &#187; Running</title>
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	<description>The &#34;p&#34; is for my middle name.</description>
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		<title>ING Half Marathon, My First Post&#8230;</title>
		<link>http://www.davidpbrown.net/2008/11/19/ing-half-marathon-my-first-post/</link>
		<comments>http://www.davidpbrown.net/2008/11/19/ing-half-marathon-my-first-post/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 14:55:11 +0000</pubDate>
		<dc:creator>dpb</dc:creator>
				<category><![CDATA[My Life]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[ING Half Marathon]]></category>

		<guid isPermaLink="false">http://www.davidpbrown.net/?p=188</guid>
		<description><![CDATA[A coworker of mine asked me to run the ING Half Marathon with her. Obviously she&#8217;s blind if she thinks I look like someone who&#8217;s in well enough shape to run 13.1 miles. What&#8217;s also obvious is I&#8217;m an idiot because I agreed to do it. I&#8217;ve been trying to lose weight for what seems [...]]]></description>
			<content:encoded><![CDATA[<p>A coworker of mine asked me to run the <a href="http://www.inggeorgiamarathon.com">ING Half Marathon</a> with her.  Obviously she&#8217;s blind if she thinks I look like someone who&#8217;s in well enough shape to run 13.1 miles.  What&#8217;s also obvious is I&#8217;m an idiot because I agreed to do it.  I&#8217;ve been trying to lose weight for what seems like forever but without a clear goal being set, I tend to stop exercising after a few weeks.  I&#8217;m hoping this goal will help me keep on track and cause me to lose some weight as I prepare for the race.  </p>
<p>As for training, the coworker showed me <a href="http://www.halhigdon.com/halfmarathon/novice.htm">this 12 week training plan</a> which is supposed to help prepare you for such a race.  Although the race isn&#8217;t until the end of March (which is much more than 12 weeks away) I went ahead and started the training program.  I plan on re-starting the program at the appropriate time in January but figured getting a jump on it now would help me get into better shape and make the real training easier.</p>
<p>I&#8217;ve recruited a few friends to run the race as well and I&#8217;m hoping this will encourage me to stick to it.  If so, this should be one of many training/race posts to come.</p>
<p>Wish me luck.  I&#8217;ll need it.</p>
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